# Break timer

> A free break timer for the 20-20-20 eye rule, pomodoro or 50/10 deep work. Runs in your browser tab, with a chime and the countdown in the tab title.

Source: https://www.getmindie.app/tools/break-timer (updated 2026-10-29)

A break timer alternates focus time with short breaks: the 20-20-20 rule for your eyes, the classic 25/5 pomodoro, or 50/10 for longer deep work. Pick a mode, press Start, and keep the tab open. The countdown shows in the tab title, and a chime marks each switch.

## Which mode to use

- **20-20-20,** for long screen days. Every 20 minutes, look 20 feet away for 20 seconds.
- **Pomodoro,** for tasks you're putting off. 25 minutes feels short enough to start.
- **50 / 10,** for deep work that needs a longer run before a proper break.

## Making breaks stick

- **Leave the desk on longer breaks.** A short walk does more than a phone scroll.
- **Drink water at each break.** See [drink water reminders](/reminders/drink-water).
- **Stop at the chime,** even mid-sentence. Finishing the thought on return makes starting again easier.

## Breaks away from the browser

This timer only runs while the tab is open. For breaks that reach you anywhere, Mindie can send WhatsApp reminders through the day: "every day at 11am, 3pm and 5pm remind me to stand up and stretch". See [stretch break reminders](/reminders/stretch-break). Every feature is free for 7 days.

## FAQ

### What is the 20-20-20 rule?
Every 20 minutes, look at something about 20 feet (6 metres) away for 20 seconds. It's a common way to give your eyes a rest during screen work.

### Does the timer keep running in a background tab?
Yes. It counts against the clock, so it stays accurate even when the tab is in the background, and the countdown shows in the tab title.

### Will I get a notification?
If you allow notifications when you press Start, you'll get one at each switch. Otherwise there's a soft chime and the title changes.

### Is this medical advice?
No. If you have eye strain or pain, see an optician or doctor.

## Related
- [Stretch break reminder](https://www.getmindie.app/reminders/stretch-break)
- [Drink water reminder](https://www.getmindie.app/reminders/drink-water)
- [Mindie for ADHD](https://www.getmindie.app/for/adhd)